Community Calendar
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Lets Move Municipality of Tweed! - Tai Chi
Description
Introduction to Tai Chi with instructor, Bob Walther. Tai chi is a series of gentle physical exercises and stretches.
Tai chi involves flowing movements with deep breathing. Tai Chi is for everyone. Most people should be able to practice tai chi, regardless of age or fitness level. Due to the slow and calm nature of tai chi, people struggling with a disability can adapt the movements to suit their activity level.
Location
Tweed Memorial Park, Tuesdays,July 5 to July 26 (4 classes)
6:00 pm
Duration
50 minutes
